Shake and Bake
Workouts
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
Tuesday 1/19/21 @ 1:36 PM
259kj
80rpm
37%
16mph
Tuesday 12/14/21 @ 1:38 PM
✅
373kj
86rpm
48%
21mph
Friday 12/10/21 @ 9:8 PM
172kj
74rpm
40%
16mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
Thursday 5/9/19 @ 11:57 AM
350kj
85rpm
40%
18mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Thursday 9/5/19 @ 12:32 PM
350kj
84rpm
40%
18mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Wednesday 2/13/19 @ 12:49 PM
373kj
86rpm
41%
18mph
Monday 6/25/18 @ 12:18 PM
✅
365kj
84rpm
50%
21mph
Wednesday 6/27/18 @ 12:6 PM
259kj
84rpm
43%
19mph
Workouts
172
kj
Friday 12/10/21
345
kj
Thursday 8/29/19
478
kj
Monday 1/28/19
471
kj
Sunday 2/9/20