Shake and Bake

Workouts

Friday 7/15/22 @ 6:7 PM
✅
213kj
73rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:52 PM
164kj
78rpm
38%
15mph
Monday 2/14/22 @ 7:38 PM
✅
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/28/22 @ 11:7 PM
142kj
81rpm
35%
14mph
Tuesday 6/1/21 @ 8:47 PM
✅
261kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:15 PM
208kj
93rpm
31%
14mph
Sunday 8/1/21 @ 6:2 PM
✅
197kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 10:27 PM
191kj
89rpm
30%
14mph
Saturday 6/19/21 @ 4:16 PM
✅
123kj
74rpm
42%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 6:4 PM
84kj
80rpm
33%
14mph
Wednesday 5/5/21 @ 6:18 PM
✅
161kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 1:12 PM
125kj
86rpm
37%
17mph
Saturday 5/1/21 @ 5:26 PM
✅
233kj
62rpm
60%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:29 PM
118kj
64rpm
45%
16mph
Saturday 4/3/21 @ 5:22 PM
✅
230kj
80rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
155kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 6:33 PM
✅
141kj
79rpm
42%
17mph
20 min 90s Ride
Robin Arzón
Thursday 2/18/21 @ 10:23 PM
76kj
75rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 213 kj
Friday 7/15/22
164 kj
Thursday 7/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Monday 2/14/22
142 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 6/1/21
208 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 197 kj
Sunday 8/1/21
191 kj
Wednesday 7/28/21
20 min Juneteenth Ride
Ally Love
✅ 123 kj
Saturday 6/19/21
84 kj
Saturday 6/19/21
20 min FTP Test Ride
Denis Morton
✅ 161 kj
Wednesday 5/5/21
125 kj
Friday 6/11/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 233 kj
Saturday 5/1/21
118 kj
Saturday 5/1/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 230 kj
Saturday 4/3/21
155 kj
Saturday 4/3/21
20 min 90s Ride
Robin Arzón
✅ 141 kj
Wednesday 3/31/21
76 kj
Thursday 2/18/21