Shake and Bake

Workouts

Saturday 12/25/21 @ 4:29 PM
✅
192kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 3:36 PM
146kj
86rpm
33%
14mph
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:41 PM
✅
187kj
75rpm
41%
16mph
Tuesday 12/14/21 @ 11:30 PM
✅
187kj
77rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:22 PM
162kj
83rpm
36%
15mph
Monday 11/16/20 @ 6:53 PM
81kj
82rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 2:40 PM
✅
96kj
76rpm
49%
19mph
Saturday 10/31/20 @ 5:8 PM
217kj
89rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:48 PM
✅
231kj
93rpm
38%
18mph
Thursday 7/9/20 @ 11:1 PM
✅
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:5 PM
169kj
87rpm
34%
15mph
Wednesday 6/24/20 @ 8:29 PM
✅
215kj
88rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:56 PM
196kj
81rpm
39%
17mph
Friday 6/5/20 @ 5:13 PM
✅
253kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 4:38 PM
235kj
82rpm
43%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 192 kj
Saturday 12/25/21
146 kj
Friday 1/7/22
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
✅ 187 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 187 kj
Tuesday 12/14/21
162 kj
Wednesday 12/22/21
10 min Tabata Ride
Robin Arzón
81 kj
Monday 11/16/20
✅ 96 kj
Wednesday 5/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 231 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Thursday 7/9/20
169 kj
Sunday 10/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 6/24/20
196 kj
Saturday 9/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 253 kj
Friday 6/5/20
235 kj
Wednesday 7/29/20