Shake and Bake
Workouts
Saturday 9/4/21 @ 5:34 PM
193kj
90rpm
37%
17mph
Monday 1/3/22 @ 11:58 PM
✅
292kj
94rpm
42%
20mph
Saturday 12/25/21 @ 4:29 PM
192kj
87rpm
38%
17mph
Saturday 12/25/21 @ 10:16 PM
✅
322kj
90rpm
45%
20mph
Tuesday 12/14/21 @ 11:30 PM
187kj
77rpm
41%
16mph
Wednesday 12/15/21 @ 10:55 AM
✅
329kj
86rpm
47%
21mph
Friday 6/18/21 @ 2:21 PM
123kj
85rpm
38%
16mph
Saturday 6/19/21 @ 2:10 PM
✅
243kj
88rpm
48%
21mph
Monday 11/23/20 @ 11:58 PM
48kj
81rpm
35%
15mph
Sunday 4/18/21 @ 10:35 AM
✅
87kj
86rpm
43%
19mph
Saturday 4/17/21 @ 4:3 PM
101kj
98rpm
31%
15mph
Sunday 1/3/21 @ 8:35 PM
✅
141kj
101rpm
35%
17mph
Wednesday 12/30/20 @ 12:15 AM
42kj
78rpm
33%
14mph
Sunday 11/8/20 @ 10:24 PM
✅
87kj
88rpm
42%
19mph
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Wednesday 11/25/20 @ 12:18 AM
✅
84kj
95rpm
39%
19mph
Thursday 7/9/20 @ 11:1 PM
199kj
87rpm
38%
17mph
Friday 7/31/20 @ 9:35 AM
✅
323kj
96rpm
43%
21mph
Wednesday 6/24/20 @ 8:29 PM
215kj
88rpm
39%
17mph
Tuesday 9/8/20 @ 9:43 AM
✅
316kj
94rpm
43%
20mph
Workouts
193
kj
Saturday 9/4/21
192
kj
Saturday 12/25/21
187
kj
Tuesday 12/14/21
199
kj
Thursday 7/9/20
215
kj
Wednesday 6/24/20