Shake and Bake

Workouts

Thursday 8/18/22 @ 9:44 PM
290kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Sunday 8/21/22 @ 1:28 PM
159kj
73rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 6:51 PM
✅
460kj
92rpm
51%
23mph
Thursday 6/25/20 @ 10:4 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
Saturday 5/29/21 @ 1:52 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Saturday 2/9/19 @ 5:36 PM
564kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Tuesday 3/31/20 @ 11:6 PM
98kj
69rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Thursday 4/23/20 @ 11:46 AM
✅
155kj
67rpm
64%
24mph
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Sunday 12/8/19 @ 1:53 PM
386kj
73rpm
49%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:57 PM
✅
718kj
82rpm
57%
24mph
Thursday 11/29/18 @ 10:9 AM
242kj
80rpm
44%
18mph
30 min HIIT Ride
Jenn Sherman
Sunday 9/30/18 @ 1:24 PM
✅
405kj
92rpm
49%
22mph
Sunday 7/8/18 @ 1:24 PM
368kj
74rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:27 PM
✅
642kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 8/18/22
✅ 661 kj
Wednesday 9/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
159 kj
Sunday 8/21/22
✅ 460 kj
Friday 8/19/22
45 min Power Zone Ride
Denis Morton
426 kj
Thursday 6/25/20
✅ 676 kj
Wednesday 7/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
212 kj
Saturday 5/29/21
✅ 424 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 2/9/19
✅ 1173 kj
Thursday 2/4/21
10 min Climb Ride
Ben Alldis
98 kj
Tuesday 3/31/20
✅ 155 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/21/20
✅ 708 kj
Monday 4/20/20
45 min Pop Ride
Jenn Sherman
386 kj
Sunday 12/8/19
✅ 718 kj
Sunday 12/8/19
30 min HIIT Ride
Jenn Sherman
242 kj
Thursday 11/29/18
✅ 405 kj
Sunday 9/30/18
45 min Yacht Rock Ride
Jenn Sherman
368 kj
Sunday 7/8/18
✅ 642 kj
Sunday 7/8/18