Shake and Bake

Workouts

Friday 3/13/20 @ 12:10 PM
✅
288kj
74rpm
50%
19mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:58 AM
166kj
70rpm
41%
15mph
Saturday 10/10/20 @ 2:14 PM
11kj
83rpm
36%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/22/20 @ 12:30 PM
✅
93kj
41rpm
41%
9mph
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:57 AM
✅
319kj
76rpm
40%
17mph
Monday 4/13/20 @ 4:2 PM
✅
265kj
90rpm
41%
19mph
30 min Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 4:1 PM
169kj
86rpm
34%
16mph
Sunday 2/2/20 @ 1:56 PM
✅
380kj
79rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 2:2 PM
284kj
76rpm
41%
17mph
Sunday 1/26/20 @ 11:46 AM
✅
166kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 12:59 PM
134kj
81rpm
39%
17mph
Sunday 12/8/19 @ 1:53 PM
✅
386kj
73rpm
49%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:59 PM
290kj
75rpm
41%
17mph
Sunday 12/23/18 @ 1:51 PM
✅
394kj
81rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:0 PM
318kj
83rpm
40%
17mph
Thursday 9/20/18 @ 9:25 AM
✅
204kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/20/18 @ 9:24 AM
kj
rpm
%
0mph
Friday 12/8/17 @ 10:59 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/17 @ 12:50 PM
189kj
86rpm
37%
16mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
✅ 288 kj
Friday 3/13/20
166 kj
Wednesday 3/31/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
11 kj
Saturday 10/10/20
✅ 93 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/21/20
✅ 319 kj
Tuesday 4/23/19
30 min Rock Ride
Christine D'Ercole
✅ 265 kj
Monday 4/13/20
169 kj
Monday 4/13/20
45 min Low Impact Ride
Jenn Sherman
✅ 380 kj
Sunday 2/2/20
284 kj
Sunday 2/2/20
20 min Feel Good Ride
Ally Love
✅ 166 kj
Sunday 1/26/20
134 kj
Wednesday 1/29/20
45 min Pop Ride
Jenn Sherman
✅ 386 kj
Sunday 12/8/19
290 kj
Sunday 12/8/19
45 min Low Impact Ride
Jenn Sherman
✅ 394 kj
Sunday 12/23/18
318 kj
Sunday 12/23/18
30 min Low Impact Ride
Jenn Sherman
✅ 204 kj
Thursday 9/20/18
kj
Thursday 9/20/18
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Friday 12/8/17
189 kj
Tuesday 12/5/17