Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:27 PM
49kj
84rpm
33%
15mph
Tuesday 11/21/23 @ 9:34 PM
✅
275kj
84rpm
44%
19mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Friday 1/21/22 @ 9:52 PM
✅
438kj
80rpm
47%
20mph
Saturday 4/8/23 @ 6:17 PM
219kj
79rpm
35%
15mph
Monday 6/26/23 @ 5:48 PM
✅
381kj
85rpm
42%
19mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Wednesday 7/21/21 @ 8:32 PM
✅
291kj
87rpm
44%
20mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 4/24/21 @ 2:45 PM
✅
599kj
85rpm
45%
20mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Saturday 6/5/21 @ 3:56 PM
✅
862kj
82rpm
46%
20mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Wednesday 10/28/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 3/6/21 @ 3:51 PM
✅
924kj
86rpm
46%
20mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Saturday 2/20/21 @ 3:35 PM
✅
614kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Monday 7/20/20 @ 9:57 PM
✅
469kj
87rpm
46%
20mph
Workouts
49
kj
Tuesday 3/16/21
219
kj
Saturday 4/8/23
180
kj
Monday 7/26/21
362
kj
Sunday 4/25/21
595
kj
Friday 6/4/21
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20
297
kj
Wednesday 9/2/20