Shake and Bake
Workouts
Monday 4/27/20 @ 3:47 PM
✅
302kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Wednesday 4/28/21 @ 3:39 PM
✅
292kj
79rpm
40%
17mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Friday 7/30/21 @ 4:45 PM
✅
290kj
84rpm
38%
17mph
Friday 7/30/21 @ 2:44 PM
178kj
75rpm
33%
13mph
Friday 7/23/21 @ 3:23 PM
✅
393kj
84rpm
38%
17mph
Thursday 7/22/21 @ 5:30 PM
245kj
70rpm
36%
14mph
Wednesday 5/19/21 @ 3:47 PM
✅
425kj
88rpm
38%
17mph
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
Tuesday 9/8/20 @ 6:8 PM
✅
196kj
88rpm
37%
17mph
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Thursday 2/18/21 @ 3:9 PM
✅
177kj
78rpm
39%
16mph
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
Sunday 5/24/20 @ 7:57 PM
✅
326kj
81rpm
37%
16mph
Friday 1/29/21 @ 5:0 PM
231kj
77rpm
32%
13mph
Saturday 8/1/20 @ 7:5 PM
✅
162kj
90rpm
34%
16mph
Thursday 1/21/21 @ 6:17 PM
96kj
84rpm
28%
12mph
Tuesday 9/1/20 @ 5:41 PM
✅
401kj
85rpm
38%
17mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Workouts
177
kj
Wednesday 2/10/21
190
kj
Thursday 4/29/21
178
kj
Friday 7/30/21
245
kj
Thursday 7/22/21
114
kj
Friday 1/22/21
115
kj
Thursday 2/4/21
231
kj
Friday 1/29/21
96
kj
Thursday 1/21/21
231
kj
Saturday 1/9/21