Shake and Bake

Workouts

Sunday 2/20/22 @ 8:21 PM
177kj
80rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 12:4 AM
✅
427kj
93rpm
49%
23mph
Sunday 3/1/20 @ 3:32 PM
371kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:1 AM
✅
828kj
91rpm
49%
23mph
Tuesday 6/30/20 @ 2:0 PM
291kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:41 PM
✅
687kj
94rpm
50%
23mph
Saturday 6/27/20 @ 4:13 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:28 PM
✅
855kj
94rpm
49%
23mph
Friday 6/12/20 @ 7:9 PM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 9:31 PM
✅
424kj
92rpm
50%
23mph
Thursday 6/4/20 @ 2:3 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Monday 12/2/19 @ 4:35 PM
148kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:36 AM
✅
423kj
92rpm
50%
23mph
Tuesday 1/28/20 @ 3:2 PM
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:33 PM
✅
745kj
86rpm
49%
21mph
Wednesday 11/6/19 @ 4:39 PM
61kj
74rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 10:48 PM
✅
158kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 4:40 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph

Workouts

30 min EMINEM Ride
Denis Morton
177 kj
Sunday 2/20/22
✅ 427 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 3/1/20
✅ 828 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 6/30/20
✅ 687 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/27/20
✅ 855 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 6/12/20
✅ 424 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 6/4/20
✅ 849 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 12/2/19
✅ 423 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 1/28/20
✅ 745 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 11/6/19
✅ 158 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 11/20/19
✅ 653 kj
Wednesday 10/2/19