Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:56 PM
✅
436kj
86rpm
43%
19mph
Monday 6/22/20 @ 8:10 PM
380kj
82rpm
43%
18mph
Thursday 11/14/19 @ 11:27 PM
431kj
83rpm
46%
20mph
Friday 12/16/22 @ 4:42 PM
✅
2515kj
87rpm
100%
37mph
Saturday 12/17/22 @ 10:30 PM
✅
413kj
84rpm
44%
19mph
Friday 6/16/23 @ 8:16 PM
353kj
66rpm
49%
18mph
Tuesday 10/20/20 @ 10:24 PM
324kj
85rpm
48%
20mph
Tuesday 10/11/22 @ 7:56 PM
✅
467kj
73rpm
60%
23mph
Saturday 7/23/22 @ 10:41 PM
302kj
84rpm
46%
20mph
Sunday 7/24/22 @ 8:19 PM
✅
512kj
73rpm
62%
24mph
Monday 9/27/21 @ 11:5 AM
54kj
81rpm
40%
17mph
Tuesday 9/28/21 @ 8:53 PM
✅
403kj
70rpm
59%
22mph
Thursday 4/15/21 @ 10:37 PM
457kj
80rpm
48%
20mph
Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
Tuesday 12/15/20 @ 11:51 AM
309kj
83rpm
47%
20mph
Friday 12/11/20 @ 8:53 PM
✅
334kj
77rpm
51%
21mph
Tuesday 12/31/19 @ 11:19 PM
278kj
75rpm
49%
19mph
Tuesday 12/31/19 @ 10:11 PM
✅
329kj
57rpm
62%
20mph
Saturday 12/21/19 @ 12:3 AM
290kj
84rpm
46%
20mph
Thursday 12/26/19 @ 9:48 PM
✅
327kj
57rpm
61%
20mph
Workouts
380
kj
Monday 6/22/20
353
kj
Friday 6/16/23
278
kj
Tuesday 12/31/19
290
kj
Saturday 12/21/19