Shake and Bake

Workouts

Monday 9/13/21 @ 2:9 PM
βœ…
92kj
82rpm
34%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 11:16 PM
84kj
85rpm
32%
14mph
Monday 10/5/20 @ 10:48 AM
βœ…
89kj
77rpm
35%
14mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:33 PM
84kj
70rpm
37%
14mph
Wednesday 11/3/21 @ 1:37 PM
βœ…
90kj
74rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Friday 3/31/23 @ 5:9 PM
76kj
70rpm
35%
13mph
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:49 PM
βœ…
248kj
78rpm
38%
16mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Saturday 6/12/21 @ 1:36 AM
βœ…
121kj
76rpm
34%
14mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
βœ…
204kj
65rpm
50%
17mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
βœ…
139kj
78rpm
35%
14mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:21 PM
βœ…
145kj
89rpm
32%
15mph
Saturday 7/25/20 @ 1:46 PM
94kj
88rpm
21%
10mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Saturday 11/9/19 @ 11:33 PM
βœ…
212kj
59rpm
42%
13mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
βœ… 92 kj
Monday 9/13/21
84 kj
Thursday 6/29/23
20 min 90s Ride
Tunde Oyeneyin
βœ… 89 kj
Monday 10/5/20
84 kj
Wednesday 4/5/23
20 min 90s Ride
Tunde Oyeneyin
βœ… 90 kj
Wednesday 11/3/21
76 kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Friday 11/26/21
βœ… 248 kj
Tuesday 7/21/20
30 min Silk Sonic Ride
Cliff Dwenger
113 kj
Friday 5/28/21
βœ… 121 kj
Saturday 6/12/21
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
βœ… 204 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
βœ… 139 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
βœ… 145 kj
Wednesday 4/22/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
94 kj
Saturday 7/25/20
βœ… 212 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
βœ… 125 kj
Tuesday 10/15/19
124 kj
Sunday 10/20/19