Shake and Bake
Workouts
Tuesday 7/6/21 @ 7:9 PM
✅
320kj
87rpm
39%
17mph
Saturday 7/17/21 @ 5:59 PM
319kj
86rpm
39%
17mph
Friday 12/23/22 @ 6:46 PM
✅
391kj
95rpm
39%
19mph
Saturday 1/21/23 @ 12:52 PM
280kj
80rpm
39%
16mph
Sunday 5/1/22 @ 8:57 PM
✅
409kj
85rpm
44%
19mph
Tuesday 9/20/22 @ 12:29 PM
258kj
86rpm
33%
15mph
Saturday 3/20/21 @ 1:22 PM
✅
143kj
88rpm
39%
17mph
Wednesday 9/4/19 @ 1:29 PM
138kj
80rpm
41%
17mph
Friday 1/29/21 @ 10:54 AM
222kj
83rpm
41%
17mph
Thursday 6/4/20 @ 8:28 PM
✅
400kj
86rpm
51%
22mph
Monday 1/4/21 @ 11:0 AM
✅
215kj
80rpm
40%
17mph
Saturday 1/4/20 @ 10:13 PM
207kj
77rpm
42%
17mph
Thursday 10/29/20 @ 10:29 PM
201kj
90rpm
37%
17mph
Thursday 6/25/20 @ 11:4 AM
✅
312kj
88rpm
45%
20mph
Monday 10/26/20 @ 9:55 AM
✅
224kj
85rpm
40%
17mph
Monday 10/26/20 @ 9:56 AM
219kj
74rpm
43%
16mph
Wednesday 10/14/20 @ 9:59 AM
301kj
88rpm
38%
17mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Friday 9/28/18 @ 11:1 PM
83kj
24rpm
44%
5mph
Saturday 9/15/18 @ 12:56 PM
✅
255kj
79rpm
38%
16mph
Workouts
319
kj
Saturday 7/17/21
280
kj
Saturday 1/21/23
201
kj
Thursday 10/29/20
301
kj
Wednesday 10/14/20