Shake and Bake
Workouts
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Friday 6/16/23 @ 1:10 PM
✅
441kj
86rpm
53%
23mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Wednesday 2/15/23 @ 9:30 PM
✅
437kj
83rpm
53%
23mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
939kj
85rpm
55%
24mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Workouts
219
kj
Sunday 5/31/20
451
kj
Friday 2/7/20