Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:7 AM
363kj
75rpm
46%
18mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 8:55 AM
472kj
75rpm
46%
18mph
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:29 AM
390kj
74rpm
48%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
351 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 7/9/20
214 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 8/13/20
355 kj
Monday 8/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 6/11/20
225 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 5/7/20
224 kj
Wednesday 4/29/20
45 min Power Zone Ride
Olivia Amato
371 kj
Wednesday 4/1/20
363 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 3/26/20
484 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
341 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Friday 7/19/19
472 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 6/10/19
390 kj
Monday 6/10/19