Shake and Bake
Workouts
Monday 12/5/22 @ 1:28 PM
172kj
78rpm
37%
15mph
Thursday 12/1/22 @ 7:43 PM
✅
269kj
92rpm
40%
19mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 11:20 AM
✅
503kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 10:45 AM
198kj
81rpm
40%
17mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Workouts
172
kj
Monday 12/5/22
479
kj
Sunday 7/26/20
431
kj
Friday 6/21/19
198
kj
Tuesday 8/25/20
219
kj
Sunday 5/31/20
198
kj
Thursday 4/30/20
447
kj
Saturday 2/15/20