Shake and Bake
Workouts
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Friday 3/15/19 @ 5:49 PM
307kj
83rpm
40%
17mph
Sunday 2/17/19 @ 2:45 PM
✅
363kj
85rpm
42%
18mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Friday 6/15/18 @ 4:27 PM
171kj
72rpm
41%
16mph
Sunday 6/17/18 @ 10:17 AM
✅
231kj
85rpm
41%
18mph
Workouts
472
kj
Sunday 11/29/20
228
kj
Saturday 7/18/20
200
kj
Tuesday 6/23/20
669
kj
Saturday 6/20/20
199
kj
Saturday 9/14/19
307
kj
Friday 3/15/19