Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:55 PM
177kj
78rpm
33%
13mph
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:11 PM
133kj
79rpm
35%
14mph
Thursday 12/10/20 @ 2:32 PM
15kj
62rpm
24%
8mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 2:48 PM
35kj
68rpm
33%
12mph
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:29 PM
135kj
88rpm
32%
14mph
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:37 AM
265kj
80rpm
34%
14mph
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:39 PM
209kj
74rpm
36%
14mph
Saturday 9/5/20 @ 4:2 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 12:19 PM
148kj
66rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
177 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 2/17/21
191 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/30/21
257 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
15 kj
Thursday 12/10/20
35 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
135 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 8/30/20
255 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 9/12/20
265 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 9/8/20
209 kj
Tuesday 9/8/20
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Saturday 9/5/20
148 kj
Monday 4/13/20