Shake and Bake

Workouts

Tuesday 6/28/22 @ 4:24 PM
263kj
82rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 5/27/22 @ 10:54 PM
263kj
72rpm
40%
16mph
Tuesday 4/5/22 @ 1:15 PM
147kj
71rpm
44%
17mph
20 min Tabata Ride
Hannah Frankson
Thursday 5/19/22 @ 3:8 PM
117kj
76rpm
39%
15mph
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
Monday 12/21/20 @ 4:30 PM
226kj
64rpm
50%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:22 AM
186kj
73rpm
42%
16mph
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Sunday 5/31/20 @ 11:51 PM
244kj
80rpm
44%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/28/20 @ 1:25 AM
161kj
76rpm
38%
15mph
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
263 kj
Tuesday 6/28/22
263 kj
Friday 5/27/22
20 min Tabata Ride
Hannah Frankson
147 kj
Tuesday 4/5/22
117 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/2/21
248 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/9/21
291 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/30/21
195 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 1/23/21
334 kj
Saturday 1/23/21
30 min Holiday Ride
Tunde Oyeneyin
226 kj
Monday 12/21/20
186 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 8/30/20
319 kj
Saturday 8/29/20
30 min Power Zone Ride
Olivia Amato
244 kj
Sunday 5/31/20
161 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 5/8/20
145 kj
Saturday 5/9/20