Shake and Bake

Workouts

Saturday 7/2/22 @ 11:35 PM
320kj
79rpm
49%
20mph
30 min R&B Ride
Alex Toussaint
Friday 10/8/21 @ 10:26 PM
✅
408kj
93rpm
49%
22mph
Wednesday 3/30/22 @ 11:3 PM
311kj
82rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 11:38 AM
✅
419kj
95rpm
48%
23mph
Monday 8/9/21 @ 5:31 PM
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
Wednesday 10/27/21 @ 9:25 PM
516kj
79rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Wednesday 6/17/20 @ 3:7 PM
466kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Thursday 12/3/20 @ 4:3 PM
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Saturday 6/29/19 @ 5:32 PM
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Saturday 7/13/19 @ 9:55 AM
498kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Saturday 2/15/20 @ 5:29 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Thursday 2/28/19 @ 3:58 PM
264kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/2/18 @ 9:57 AM
✅
447kj
84rpm
46%
20mph

Workouts

30 min R&B Ride
Alex Toussaint
320 kj
Saturday 7/2/22
✅ 408 kj
Friday 10/8/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
311 kj
Wednesday 3/30/22
✅ 419 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
499 kj
Monday 8/9/21
✅ 724 kj
Sunday 8/8/21
45 min Power Zone Ride
Olivia Amato
516 kj
Wednesday 10/27/21
✅ 693 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 6/17/20
✅ 718 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 12/3/20
✅ 448 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 6/29/19
✅ 931 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 7/13/19
✅ 972 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 2/15/20
✅ 965 kj
Saturday 2/8/20
45 min Low Impact Ride
Matt Wilpers
264 kj
Thursday 2/28/19
✅ 447 kj
Thursday 8/2/18