Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:51 PM
225kj
79rpm
36%
15mph
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 8:46 PM
125kj
79rpm
40%
16mph
Thursday 11/12/20 @ 4:25 PM
✅
145kj
84rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/18/20 @ 5:29 PM
0kj
23rpm
24%
3mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 2/10/21
225 kj
Thursday 2/11/21
20 min Holiday Ride
Robin Arzón
✅ 210 kj
Saturday 12/26/20
125 kj
Tuesday 12/22/20
20 min Low Impact Ride
Robin Arzón
✅ 145 kj
Thursday 11/12/20
0 kj
Wednesday 11/18/20