Shake and Bake

Workouts

Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 1:13 PM
270kj
90rpm
35%
16mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:40 PM
274kj
83rpm
38%
16mph
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:10 AM
273kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 4:33 PM
383kj
87rpm
36%
16mph
Wednesday 12/2/20 @ 4:52 PM
✅
681kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:24 PM
400kj
88rpm
37%
17mph
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
375kj
90rpm
36%
16mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 4:57 PM
281kj
84rpm
38%
16mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:28 PM
208kj
81rpm
41%
17mph
Saturday 5/9/20 @ 4:12 PM
✅
116kj
81rpm
38%
16mph
20 min Recovery Ride
Sam Yo
Monday 4/20/20 @ 5:25 PM
110kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
270 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 8/23/21
274 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 1/20/20
273 kj
Monday 12/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 608 kj
Wednesday 12/9/20
383 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Wednesday 12/2/20
400 kj
Thursday 12/3/20
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Saturday 7/18/20
98 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 11/24/20
375 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/5/20
281 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
208 kj
Saturday 5/9/20
20 min Recovery Ride
Sam Yo
✅ 116 kj
Saturday 5/9/20
110 kj
Monday 4/20/20