Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
460kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Thursday 3/10/22 @ 6:11 PM
166kj
75rpm
46%
18mph
20 min WHM Ride: Power Stack
Mayla Wedekind
Thursday 3/10/22 @ 2:19 AM
160kj
70rpm
48%
18mph
Friday 2/11/22 @ 2:58 PM
230kj
72rpm
54%
21mph
20 min Fiesta Latina Ride
Camila Ramón
Friday 2/11/22 @ 2:57 PM
263kj
94rpm
48%
22mph
Sunday 12/12/21 @ 6:28 PM
322kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 2/5/22 @ 2:20 AM
308kj
87rpm
46%
20mph
Friday 1/28/22 @ 12:17 AM
507kj
75rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
Sunday 2/2/20 @ 3:13 PM
255kj
75rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 12/15/21 @ 12:58 PM
312kj
92rpm
44%
20mph
Wednesday 11/24/21 @ 12:13 AM
158kj
67rpm
56%
20mph
15 min 2000s en Español Ride
Camila Ramón
Monday 11/8/21 @ 12:10 PM
180kj
101rpm
40%
21mph
Tuesday 6/23/20 @ 2:43 PM
98kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
Tuesday 2/2/21 @ 3:33 PM
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Wednesday 9/23/20 @ 11:23 PM
333kj
83rpm
49%
20mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
460 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
20 min WHM Ride: Power Stack
Mayla Wedekind
166 kj
Thursday 3/10/22
160 kj
Thursday 3/10/22
20 min Fiesta Latina Ride
Camila Ramón
230 kj
Friday 2/11/22
263 kj
Friday 2/11/22
30 min Intervals & Arms Ride
Camila Ramón
322 kj
Sunday 12/12/21
308 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
507 kj
Friday 1/28/22
552 kj
Thursday 8/5/21
30 min Billie Eilish Ride
Kendall Toole
255 kj
Sunday 2/2/20
312 kj
Wednesday 12/15/21
15 min 2000s en Español Ride
Camila Ramón
158 kj
Wednesday 11/24/21
180 kj
Monday 11/8/21
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 6/23/20
163 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
532 kj
Tuesday 2/2/21
440 kj
Tuesday 2/23/21
30 min Anitta Ride
Cody Rigsby
333 kj
Wednesday 9/23/20
243 kj
Sunday 11/22/20