Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:11 PM
✅
108kj
80rpm
48%
20mph
10 min Tabata Ride
Camila Ramón
Saturday 5/13/23 @ 12:52 PM
72kj
84rpm
39%
17mph
Thursday 3/24/22 @ 9:4 PM
✅
125kj
82rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/8/23 @ 10:58 AM
114kj
78rpm
38%
16mph
Saturday 4/23/22 @ 1:28 PM
✅
220kj
73rpm
53%
20mph
20 min Maná Ride
Camila Ramón
Saturday 4/23/22 @ 1:28 PM
199kj
83rpm
47%
20mph
Friday 4/15/22 @ 8:1 PM
✅
219kj
78rpm
50%
20mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/23/21 @ 6:56 PM
153kj
76rpm
44%
18mph
Thursday 8/6/20 @ 3:21 PM
✅
133kj
84rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/17/21 @ 10:34 AM
92kj
74rpm
41%
16mph
Wednesday 12/18/19 @ 5:38 PM
✅
118kj
77rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 5/18/20 @ 11:5 PM
104kj
72rpm
39%
15mph
Saturday 7/31/21 @ 10:15 PM
✅
219kj
81rpm
49%
20mph
20 min Latin Ride
Hannah Corbin
Wednesday 7/21/21 @ 9:33 AM
109kj
78rpm
38%
15mph
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Tuesday 4/16/19 @ 9:45 PM
✅
151kj
90rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:1 AM
104kj
69rpm
40%
15mph
Friday 9/4/20 @ 4:47 PM
✅
123kj
81rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 11:54 PM
107kj
64rpm
42%
15mph

Workouts

10 min Tabata Ride
Camila Ramón
✅ 108 kj
Tuesday 5/3/22
72 kj
Saturday 5/13/23
20 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Thursday 3/24/22
114 kj
Monday 5/8/23
20 min Maná Ride
Camila Ramón
✅ 220 kj
Saturday 4/23/22
199 kj
Saturday 4/23/22
20 min LHM Celebration Ride
Camila Ramón
✅ 219 kj
Friday 4/15/22
153 kj
Saturday 10/23/21
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Thursday 8/6/20
92 kj
Tuesday 8/17/21
20 min Recovery Ride
Hannah Corbin
✅ 118 kj
Wednesday 12/18/19
104 kj
Monday 5/18/20
20 min Latin Ride
Hannah Corbin
✅ 219 kj
Saturday 7/31/21
109 kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Friday 4/9/21
215 kj
Saturday 5/29/21
20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Tuesday 4/16/19
104 kj
Tuesday 2/9/21
20 min Recovery Ride
Kendall Toole
✅ 123 kj
Friday 9/4/20
107 kj
Monday 8/17/20