Shake and Bake

Workouts

Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
Saturday 7/11/20 @ 4:6 PM
182kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 3:23 PM
✅
671kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
526kj
83rpm
43%
19mph
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
399kj
87rpm
42%
19mph
Friday 6/26/20 @ 11:39 AM
✅
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Friday 4/24/20 @ 3:41 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:2 PM
421kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 3:55 PM
✅
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
Saturday 11/2/19 @ 4:7 PM
✅
277kj
75rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 5:16 PM
238kj
72rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/22/21
412 kj
Saturday 4/18/20
20 min Pop Ride
Emma Lovewell
182 kj
Saturday 7/11/20
✅ 186 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Wednesday 7/1/20
526 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 6/29/20
399 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Friday 6/26/20
487 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
218 kj
Thursday 10/10/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Saturday 11/16/19
240 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Friday 4/24/20
421 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 4/15/20
336 kj
Tuesday 4/14/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 277 kj
Saturday 11/2/19
238 kj
Friday 11/1/19