Shake and Bake

Workouts

Saturday 7/11/20 @ 2:48 PM
70kj
61rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 11:8 PM
✅
88kj
71rpm
41%
16mph
Tuesday 6/2/20 @ 7:2 PM
165kj
52rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 10:38 AM
✅
213kj
68rpm
39%
14mph
Monday 6/1/20 @ 6:3 PM
✅
140kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Monday 12/30/19 @ 8:11 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 4:36 PM
✅
228kj
66rpm
41%
15mph
Friday 8/16/19 @ 4:41 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:36 AM
✅
250kj
73rpm
40%
15mph
Thursday 8/8/19 @ 7:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 9:56 PM
✅
303kj
77rpm
42%
17mph
Tuesday 8/6/19 @ 7:26 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/18/19 @ 10:32 PM
✅
230kj
69rpm
40%
15mph
Wednesday 12/13/17 @ 8:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 12/8/17 @ 12:22 PM
✅
138kj
64rpm
39%
14mph
Thursday 8/24/17 @ 1:14 AM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Friday 8/25/17 @ 11:20 AM
✅
251kj
74rpm
39%
15mph
Thursday 8/10/17 @ 1:31 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 8/7/17 @ 11:29 AM
✅
146kj
69rpm
37%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Saturday 7/11/20
✅ 88 kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 6/2/20
✅ 213 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 6/1/20
132 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
kj
Monday 12/30/19
✅ 228 kj
Friday 12/27/19
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 8/16/19
✅ 250 kj
Tuesday 9/3/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 8/8/19
✅ 303 kj
Thursday 8/8/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/6/19
✅ 230 kj
Thursday 7/18/19
30 min Groove Ride
Cody Rigsby
kj
Wednesday 12/13/17
✅ 138 kj
Friday 12/8/17
45 min Groove Ride
Cody Rigsby
kj
Thursday 8/24/17
✅ 251 kj
Friday 8/25/17
30 min Groove Ride
Cody Rigsby
kj
Thursday 8/10/17
✅ 146 kj
Monday 8/7/17