Shake and Bake

Workouts

Saturday 2/13/21 @ 2:24 PM
416kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
Sunday 7/12/20 @ 12:4 PM
566kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 3:22 PM
581kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 3:38 PM
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
Tuesday 6/16/20 @ 5:30 PM
429kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 2/13/21
327 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
566 kj
Sunday 7/12/20
451 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
581 kj
Wednesday 7/1/20
451 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 6/24/20
340 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 6/16/20
326 kj
Thursday 6/18/20