Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:25 AM
βœ…
222kj
72rpm
46%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Wednesday 8/5/20 @ 11:59 AM
βœ…
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Saturday 5/1/21 @ 12:48 PM
βœ…
470kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:14 PM
380kj
81rpm
39%
17mph
Thursday 2/4/21 @ 10:18 AM
βœ…
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Saturday 1/23/21 @ 2:0 PM
βœ…
479kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Tuesday 12/1/20 @ 10:33 AM
βœ…
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Sunday 7/19/20 @ 10:50 AM
βœ…
362kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Friday 7/3/20 @ 4:12 PM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
βœ…
184kj
80rpm
39%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 222 kj
Wednesday 3/16/22
138 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Wednesday 8/5/20
267 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 5/1/21
380 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
βœ… 402 kj
Thursday 2/4/21
294 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 1/23/21
334 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Tuesday 12/1/20
292 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Sunday 7/19/20
287 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 213 kj
Friday 7/3/20
183 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin ArzΓ³n
179 kj
Monday 12/2/19
βœ… 188 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Sunday 1/19/20
βœ… 184 kj
Saturday 1/11/20