Shake and Bake

Workouts

Monday 3/7/22 @ 9:57 PM
133kj
76rpm
35%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 7:28 AM
✅
244kj
78rpm
44%
18mph
Monday 12/13/21 @ 9:23 PM
168kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 8:27 AM
✅
234kj
74rpm
45%
18mph
Monday 5/10/21 @ 9:31 PM
178kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/4/21 @ 5:2 AM
✅
220kj
79rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:22 AM
✅
254kj
81rpm
45%
19mph
Thursday 6/4/20 @ 8:21 PM
201kj
71rpm
44%
17mph
30 min 2010s Ride
Hannah Frankson
Friday 6/5/20 @ 6:46 AM
✅
247kj
76rpm
46%
18mph
Sunday 4/19/20 @ 8:19 PM
191kj
78rpm
40%
16mph
30 min 2000s Ride
Hannah Frankson
Thursday 4/16/20 @ 9:48 AM
✅
234kj
83rpm
42%
18mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
133 kj
Monday 3/7/22
✅ 244 kj
Monday 3/7/22
30 min Pop Ride
Cody Rigsby
168 kj
Monday 12/13/21
✅ 234 kj
Thursday 12/9/21
30 min Live DJ Ride
Cody Rigsby
178 kj
Monday 5/10/21
✅ 220 kj
Tuesday 5/4/21
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
✅ 254 kj
Sunday 6/7/20
30 min 2010s Ride
Hannah Frankson
201 kj
Thursday 6/4/20
✅ 247 kj
Friday 6/5/20
30 min 2000s Ride
Hannah Frankson
191 kj
Sunday 4/19/20
✅ 234 kj
Thursday 4/16/20