Shake and Bake

Workouts

Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/23/23 @ 9:43 AM
✅
300kj
86rpm
44%
20mph
Tuesday 6/15/21 @ 12:16 AM
375kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 9:35 AM
✅
639kj
84rpm
47%
20mph
Monday 3/7/22 @ 9:57 PM
133kj
76rpm
35%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Tuesday 3/8/22 @ 10:33 AM
✅
304kj
78rpm
49%
20mph
Thursday 7/22/21 @ 5:29 PM
173kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 10:42 AM
✅
289kj
80rpm
49%
20mph
Saturday 7/25/20 @ 7:23 PM
0kj
0rpm
44%
0mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 7/19/20 @ 8:45 PM
✅
260kj
82rpm
44%
19mph
Thursday 6/4/20 @ 8:21 PM
201kj
71rpm
44%
17mph
30 min 2010s Ride
Hannah Frankson
Friday 6/5/20 @ 10:39 AM
✅
248kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
290kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 9:0 PM
164kj
76rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Saturday 4/25/20 @ 10:26 AM
✅
245kj
68rpm
51%
18mph
Sunday 4/19/20 @ 8:19 PM
191kj
78rpm
40%
16mph
30 min 2000s Ride
Hannah Frankson
Sunday 4/19/20 @ 11:2 AM
✅
237kj
68rpm
49%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
186 kj
Sunday 5/10/20
✅ 300 kj
Monday 10/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 6/15/21
✅ 639 kj
Tuesday 9/27/22
30 min WHM Two for One Ride
Hannah & Leanne
133 kj
Monday 3/7/22
✅ 304 kj
Tuesday 3/8/22
30 min Together We Ride
Robin Arzón
173 kj
Thursday 7/22/21
✅ 289 kj
Sunday 7/11/21
30 min Classical Music Ride
Christine D'Ercole
0 kj
Saturday 7/25/20
✅ 260 kj
Sunday 7/19/20
30 min 2010s Ride
Hannah Frankson
201 kj
Thursday 6/4/20
✅ 248 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
✅ 290 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
164 kj
Tuesday 4/7/20
✅ 245 kj
Saturday 4/25/20
30 min 2000s Ride
Hannah Frankson
191 kj
Sunday 4/19/20
✅ 237 kj
Sunday 4/19/20