Shake and Bake

Workouts

Tuesday 6/14/22 @ 5:48 PM
236kj
76rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
Friday 2/18/22 @ 12:29 AM
156kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 10:18 PM
✅
237kj
71rpm
60%
21mph
Tuesday 9/14/21 @ 4:46 PM
145kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
Sunday 2/27/22 @ 10:25 PM
142kj
72rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Friday 1/21/22 @ 11:56 PM
✅
171kj
82rpm
44%
19mph
Friday 9/17/21 @ 7:15 PM
149kj
76rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:8 PM
✅
251kj
83rpm
45%
18mph
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
Tuesday 10/8/19 @ 4:43 PM
271kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
236 kj
Tuesday 6/14/22
✅ 316 kj
Sunday 6/26/22
20 min Pop Ride
Cody Rigsby
156 kj
Friday 2/18/22
✅ 237 kj
Thursday 3/10/22
20 min 90s Ride
Cody Rigsby
145 kj
Tuesday 9/14/21
✅ 217 kj
Wednesday 9/15/21
20 min Groove Ride
Cody Rigsby
142 kj
Sunday 2/27/22
✅ 171 kj
Friday 1/21/22
20 min 80s Ride
Cody Rigsby
149 kj
Friday 9/17/21
✅ 241 kj
Thursday 9/9/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Monday 5/3/21
✅ 406 kj
Friday 4/30/21
30 min Holiday Ride
Denis Morton
207 kj
Friday 12/11/20
✅ 251 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Wednesday 10/14/20
✅ 355 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/12/20
✅ 302 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
271 kj
Tuesday 10/8/19
✅ 295 kj
Friday 10/4/19