Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 4:48 PM
714kj
82rpm
56%
24mph
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 2:49 PM
βœ…
728kj
83rpm
56%
24mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:55 PM
435kj
81rpm
53%
23mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:25 PM
719kj
79rpm
57%
23mph
Saturday 11/30/19 @ 11:55 AM
βœ…
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 3:26 PM
657kj
82rpm
54%
23mph
Saturday 10/20/18 @ 9:58 AM
βœ…
723kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/8/17 @ 8:21 PM
525kj
89rpm
47%
21mph
Saturday 8/18/18 @ 4:42 PM
930kj
93rpm
51%
24mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:42 PM
βœ…
932kj
82rpm
57%
24mph
Wednesday 1/24/18 @ 3:27 PM
βœ…
447kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 1:35 PM
415kj
90rpm
50%
23mph
Sunday 2/4/18 @ 12:22 PM
βœ…
718kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/4/18 @ 12:22 PM
705kj
84rpm
55%
23mph
Thursday 12/21/17 @ 2:26 PM
βœ…
675kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
444kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
714 kj
Thursday 2/25/21
45 min Power Zone Ride
Ben Alldis
726 kj
Friday 6/18/21
βœ… 728 kj
Wednesday 5/26/21
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
435 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
719 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Saturday 11/30/19
657 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/20/18
525 kj
Tuesday 8/8/17
60 min Pop Ride
Matt Wilpers
930 kj
Saturday 8/18/18
βœ… 932 kj
Saturday 8/18/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Wednesday 1/24/18
415 kj
Monday 6/4/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 718 kj
Sunday 2/4/18
705 kj
Sunday 2/4/18
45 min Low Impact Ride
Matt Wilpers
βœ… 675 kj
Thursday 12/21/17
444 kj
Thursday 12/21/17