Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 1:54 AM
254kj
80rpm
38%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 3:3 AM
256kj
82rpm
36%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:59 AM
236kj
82rpm
35%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 12:14 AM
246kj
85rpm
34%
15mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:56 AM
166kj
86rpm
34%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:30 AM
34kj
74rpm
32%
12mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 3:13 PM
159kj
63rpm
44%
15mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 7:24 PM
213kj
85rpm
33%
14mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:57 AM
258kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
254 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
251 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
256 kj
Monday 1/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
236 kj
Wednesday 7/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
246 kj
Friday 7/19/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/10/20
166 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
34 kj
Wednesday 2/12/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
159 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
213 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
258 kj
Thursday 4/4/19