Shake and Bake
Workouts
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Wednesday 2/14/24 @ 12:1 PM
246kj
88rpm
40%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 1/24/24 @ 11:43 AM
354kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 3/29/22 @ 10:33 AM
398kj
85rpm
42%
18mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 7/5/23 @ 3:30 PM
424kj
85rpm
44%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 6/11/20 @ 12:34 AM
218kj
93rpm
38%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 11/5/22 @ 11:51 AM
412kj
87rpm
43%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 12:27 PM
389kj
89rpm
40%
18mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 2/7/21 @ 8:31 PM
149kj
78rpm
50%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 5:39 PM
582kj
91rpm
43%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 6/13/20 @ 2:4 PM
461kj
86rpm
41%
18mph
Workouts
354
kj
Wednesday 1/24/24
424
kj
Wednesday 7/5/23
218
kj
Thursday 6/11/20
412
kj
Saturday 11/5/22
461
kj
Saturday 6/13/20