Shake and Bake

Workouts

Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 8:7 PM
298kj
97rpm
41%
20mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 1:12 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:39 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:56 AM
500kj
88rpm
44%
20mph
Monday 2/19/18 @ 11:32 AM
✅
465kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 1/31/17 @ 6:25 PM
235kj
87rpm
40%
17mph
Monday 2/5/18 @ 12:58 PM
✅
683kj
92rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 2/5/18 @ 12:53 PM
575kj
85rpm
49%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 12/7/19
298 kj
Saturday 12/21/19
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
kj
Wednesday 12/16/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 482 kj
Saturday 6/12/21
kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 305 kj
Sunday 6/13/21
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
0 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
kj
Sunday 5/3/20
45 min Premiere Ride
Kendall Toole
✅ 724 kj
Wednesday 9/11/19
kj
Tuesday 9/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 4/16/18
500 kj
Monday 4/16/18
30 min Intervals & Arms Ride
Matt Wilpers
✅ 465 kj
Monday 2/19/18
235 kj
Tuesday 1/31/17
45 min Metrics Ride
Matt Wilpers
✅ 683 kj
Monday 2/5/18
575 kj
Monday 2/5/18