Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 4:41 PM
844kj
91rpm
50%
23mph
Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 2:26 PM
695kj
92rpm
51%
23mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 12:48 AM
652kj
92rpm
50%
23mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 10:5 PM
665kj
88rpm
52%
23mph
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:21 PM
417kj
91rpm
49%
22mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 10:27 PM
670kj
87rpm
52%
23mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:31 AM
417kj
93rpm
49%
23mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 10:27 PM
214kj
88rpm
51%
23mph
Friday 4/27/18 @ 4:26 PM
βœ…
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:1 AM
117kj
81rpm
31%
13mph
Thursday 3/22/18 @ 10:49 AM
βœ…
447kj
91rpm
51%
23mph
30 min Advanced Beginner
Denis Morton
Sunday 3/25/18 @ 11:59 PM
121kj
78rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
844 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
695 kj
Saturday 9/24/22
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
652 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
665 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
417 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
670 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
417 kj
Friday 5/1/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
214 kj
Sunday 10/25/20
30 min 80s Ride
Denis Morton
βœ… 472 kj
Friday 4/27/18
117 kj
Thursday 5/3/18
30 min Advanced Beginner
Denis Morton
βœ… 447 kj
Thursday 3/22/18
121 kj
Sunday 3/25/18