Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/25/18 @ 6:5 AM
285kj
69rpm
43%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
164 kj
Tuesday 9/26/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
302 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
55 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
397 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
303 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
164 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
353 kj
Saturday 2/15/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
227 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
303 kj
Wednesday 7/4/18
45 min 90s Hip Hop Ride
Denis Morton
✅ 704 kj
Friday 9/21/18
285 kj
Tuesday 9/25/18