Shake and Bake
Workouts
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 11:6 AM
707kj
80rpm
57%
24mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 2/27/20 @ 10:56 AM
728kj
80rpm
58%
24mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 7/13/21 @ 10:2 AM
683kj
86rpm
54%
23mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Tuesday 8/17/21 @ 10:39 AM
86kj
80rpm
45%
19mph
Sunday 7/25/21 @ 12:0 PM
469kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:56 AM
✅
481kj
83rpm
56%
24mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Thursday 10/29/20 @ 10:34 AM
157kj
90rpm
44%
20mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 5/7/20 @ 10:58 AM
120kj
85rpm
42%
18mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Tuesday 5/29/18 @ 10:0 AM
432kj
90rpm
51%
23mph
Monday 3/20/17 @ 1:47 PM
✅
595kj
93rpm
48%
22mph
Thursday 12/1/16 @ 10:55 AM
508kj
87rpm
47%
21mph
Workouts
707
kj
Tuesday 2/2/21
728
kj
Thursday 2/27/20
683
kj
Tuesday 7/13/21
469
kj
Sunday 7/25/21
432
kj
Tuesday 5/29/18