Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
355kj
87rpm
40%
18mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:12 PM
459kj
82rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 PM
375kj
85rpm
41%
18mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:27 PM
419kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:54 PM
354kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 2:2 PM
48kj
84rpm
34%
15mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:38 PM
202kj
87rpm
38%
17mph
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:18 PM
88kj
60rpm
47%
14mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 2:9 PM
85kj
64rpm
45%
14mph
Monday 11/25/19 @ 12:22 PM
βœ…
332kj
91rpm
53%
24mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 10:52 PM
109kj
74rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
355 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
459 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
375 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
419 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
354 kj
Saturday 11/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Wednesday 9/9/20
48 kj
Monday 10/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
202 kj
Sunday 10/18/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 245 kj
Monday 12/16/19
88 kj
Wednesday 12/18/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
85 kj
Wednesday 12/4/19
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 332 kj
Monday 11/25/19
109 kj
Saturday 10/19/19