Shake and Bake

Workouts

Monday 6/21/21 @ 10:3 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
601kj
85rpm
52%
22mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
886kj
93rpm
50%
23mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
615kj
94rpm
48%
22mph
Thursday 1/14/21 @ 2:30 PM
βœ…
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:6 PM
367kj
84rpm
50%
21mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
633kj
87rpm
51%
23mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
Saturday 11/10/18 @ 2:6 PM
βœ…
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:5 AM
934kj
81rpm
57%
24mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 731 kj
Monday 6/21/21
kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
814 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
601 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
615 kj
Monday 10/12/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 454 kj
Thursday 1/14/21
367 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
633 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
85 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 11/10/18
934 kj
Sunday 11/11/18