Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Workouts
302
kj
Wednesday 2/10/21
287
kj
Thursday 3/18/21
268
kj
Wednesday 12/2/20
175
kj
Saturday 8/14/21
131
kj
Wednesday 12/8/21
181
kj
Wednesday 11/25/20
162
kj
Saturday 9/11/21
422
kj
Wednesday 2/24/21
176
kj
Thursday 12/17/20