Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 9:51 AM
437kj
92rpm
42%
19mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 10:12 AM
273kj
96rpm
39%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:9 AM
282kj
91rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:49 AM
426kj
92rpm
42%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:10 PM
505kj
89rpm
41%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:12 AM
430kj
89rpm
43%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:43 AM
432kj
89rpm
42%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 6:45 PM
511kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:23 AM
388kj
86rpm
42%
19mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 10:51 PM
143kj
79rpm
48%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
437 kj
Wednesday 10/27/21
30 min Power Zone Ride
Ben Alldis
✅ 482 kj
Sunday 7/10/22
273 kj
Wednesday 7/6/22
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
282 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
426 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
505 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
430 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
432 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
511 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
388 kj
Monday 9/16/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 245 kj
Monday 12/16/19
143 kj
Tuesday 12/17/19