Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Workouts
166
kj
Wednesday 11/23/22
335
kj
Wednesday 10/20/21
169
kj
Saturday 10/15/22
345
kj
Monday 8/10/20
328
kj
Friday 7/9/21
342
kj
Monday 8/24/20
374
kj
Friday 11/9/18