Shake and Bake
Workouts
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Thursday 9/15/22 @ 9:32 AM
180kj
83rpm
36%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Tuesday 1/18/22 @ 11:16 AM
208kj
90rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 9/1/21 @ 9:55 AM
343kj
88rpm
39%
18mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Friday 4/19/19 @ 11:10 AM
186kj
79rpm
39%
16mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 5/29/19 @ 9:26 AM
284kj
86rpm
37%
16mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Wednesday 3/21/18 @ 10:57 AM
299kj
80rpm
40%
17mph
Workouts
289
kj
Sunday 7/30/23
320
kj
Wednesday 3/10/21
208
kj
Tuesday 1/18/22
186
kj
Friday 4/19/19
299
kj
Wednesday 3/21/18