Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 1:23 AM
117kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
20 min Pop Ride
Denis Morton
Wednesday 2/26/20 @ 2:1 AM
95kj
72rpm
38%
14mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Sunday 10/20/19 @ 3:29 PM
273kj
59rpm
59%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 5:53 PM
466kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
272 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
312 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
319 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
374 kj
Friday 4/3/20
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
156 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
295 kj
Tuesday 4/28/20
20 min Low Impact Ride
Denis Morton
✅ 321 kj
Wednesday 3/4/20
117 kj
Tuesday 3/17/20
20 min Pop Ride
Denis Morton
✅ 340 kj
Wednesday 2/5/20
95 kj
Wednesday 2/26/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
273 kj
Sunday 10/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
466 kj
Sunday 9/1/19