Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:40 PM
194kj
83rpm
32%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
201 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
201 kj
Saturday 4/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
252 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
309 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 12/4/21
162 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
272 kj
Thursday 7/23/20
45 min Power Zone Ride
Olivia Amato
✅ 745 kj
Thursday 4/2/20
194 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
239 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
143 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
229 kj
Wednesday 7/15/20