Shake and Bake

Workouts

Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 1:13 PM
153kj
87rpm
27%
13mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:51 PM
104kj
81rpm
30%
13mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 4:14 PM
107kj
71rpm
34%
13mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 7/14/22 @ 12:49 PM
67kj
72rpm
32%
13mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:16 PM
221kj
83rpm
30%
13mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 10:58 PM
107kj
83rpm
30%
13mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:54 AM
260kj
84rpm
32%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
178kj
87rpm
29%
13mph
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
20 min Beginner Ride
Matt Wilpers
Monday 6/22/20 @ 7:48 PM
72kj
80rpm
31%
13mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 5/9/20 @ 2:48 PM
16kj
82rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
153 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
104 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
107 kj
Tuesday 11/15/22
20 min Power Zone Beginner Ride
Sam Yo
✅ 287 kj
Thursday 6/30/22
67 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Sunday 10/4/20
221 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
107 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 960 kj
Saturday 10/17/20
260 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
178 kj
Sunday 10/4/20
20 min Beginner Ride
Matt Wilpers
✅ 302 kj
Thursday 8/30/18
72 kj
Monday 6/22/20
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 75 kj
Thursday 7/27/17
16 kj
Saturday 5/9/20