Shake and Bake
Workouts
Saturday 1/20/24 @ 6:25 AM
157kj
59rpm
45%
15mph
Saturday 12/2/23 @ 2:55 PM
✅
374kj
78rpm
53%
22mph
Monday 1/24/22 @ 1:34 PM
206kj
71rpm
44%
17mph
Saturday 1/8/22 @ 4:0 PM
✅
337kj
82rpm
49%
21mph
Saturday 10/24/20 @ 5:14 PM
216kj
70rpm
46%
18mph
Sunday 9/15/19 @ 3:5 PM
✅
344kj
81rpm
50%
21mph
Thursday 7/30/20 @ 11:36 PM
164kj
78rpm
45%
18mph
Thursday 3/12/20 @ 12:6 AM
✅
254kj
77rpm
54%
22mph
Wednesday 7/8/20 @ 8:20 PM
288kj
77rpm
48%
20mph
Saturday 2/8/20 @ 5:5 PM
✅
463kj
79rpm
58%
23mph
Saturday 6/20/20 @ 3:34 PM
292kj
86rpm
45%
20mph
Wednesday 9/4/19 @ 12:30 AM
✅
376kj
76rpm
54%
22mph
Monday 3/23/20 @ 11:35 AM
222kj
69rpm
47%
18mph
Saturday 3/21/20 @ 7:53 PM
✅
405kj
83rpm
53%
22mph
Thursday 1/2/20 @ 11:3 PM
156kj
75rpm
45%
18mph
Thursday 1/2/20 @ 11:38 AM
✅
262kj
83rpm
51%
22mph
Saturday 12/21/19 @ 6:59 PM
342kj
73rpm
45%
18mph
Wednesday 1/1/20 @ 3:31 PM
✅
611kj
76rpm
56%
22mph
Wednesday 12/25/19 @ 4:55 PM
218kj
72rpm
45%
17mph
Saturday 12/21/19 @ 11:3 PM
✅
430kj
81rpm
55%
23mph
Workouts
288
kj
Wednesday 7/8/20
292
kj
Saturday 6/20/20