Shake and Bake
Workouts
Saturday 3/20/21 @ 2:8 PM
157kj
71rpm
47%
18mph
Tuesday 3/23/21 @ 8:34 PM
✅
303kj
72rpm
61%
23mph
Thursday 10/29/20 @ 11:27 AM
207kj
68rpm
46%
17mph
Friday 1/15/21 @ 7:56 PM
✅
339kj
77rpm
51%
21mph
Thursday 7/2/20 @ 11:37 AM
154kj
80rpm
43%
18mph
Thursday 7/23/20 @ 7:0 PM
✅
181kj
70rpm
51%
19mph
Saturday 4/25/20 @ 3:38 PM
346kj
76rpm
44%
18mph
Sunday 4/12/20 @ 8:3 PM
✅
405kj
51rpm
61%
19mph
Thursday 1/23/20 @ 2:52 AM
133kj
73rpm
43%
17mph
Wednesday 1/29/20 @ 10:24 PM
✅
209kj
54rpm
63%
20mph
Saturday 11/30/19 @ 9:11 PM
454kj
72rpm
46%
18mph
Monday 12/2/19 @ 5:10 PM
✅
610kj
57rpm
61%
20mph
Wednesday 7/31/19 @ 12:10 PM
220kj
71rpm
46%
18mph
Wednesday 7/24/19 @ 6:24 PM
✅
279kj
64rpm
54%
19mph
Sunday 9/9/18 @ 3:45 PM
✅
386kj
79rpm
45%
19mph
Monday 9/10/18 @ 9:13 PM
385kj
71rpm
49%
19mph
Monday 3/5/18 @ 1:1 PM
✅
271kj
82rpm
45%
19mph
Thursday 3/1/18 @ 4:18 PM
215kj
72rpm
46%
17mph
Sunday 2/18/18 @ 10:56 AM
✅
354kj
76rpm
44%
18mph
Tuesday 2/20/18 @ 5:44 PM
317kj
75rpm
44%
17mph
Workouts
220
kj
Wednesday 7/31/19