Shake and Bake

Workouts

Saturday 1/23/21 @ 5:0 PM
✅
113kj
70rpm
47%
18mph
15 min Rock Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
92kj
78rpm
40%
16mph
Sunday 1/17/21 @ 4:43 PM
✅
168kj
73rpm
47%
19mph
20 min 90s Rock Ride
Olivia Amato
Sunday 1/17/21 @ 4:43 PM
116kj
81rpm
38%
16mph
Saturday 1/16/21 @ 6:23 PM
✅
163kj
73rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
Sunday 12/6/20 @ 3:44 PM
✅
353kj
68rpm
48%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 3:44 PM
218kj
76rpm
37%
15mph
Wednesday 11/25/20 @ 12:27 PM
✅
287kj
70rpm
51%
20mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:25 PM
186kj
77rpm
40%
16mph
Monday 9/7/20 @ 4:16 PM
✅
259kj
72rpm
48%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 4:16 PM
196kj
77rpm
41%
17mph
Sunday 9/20/20 @ 2:24 PM
✅
238kj
70rpm
48%
18mph
30 min 80s Ride
Denis Morton
Sunday 9/20/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:15 AM
✅
224kj
73rpm
45%
18mph
30 min Rock Ride
Denis Morton
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
Tuesday 4/23/19 @ 11:12 AM
✅
146kj
71rpm
45%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/23/19 @ 10:55 AM
105kj
84rpm
34%
15mph
Tuesday 12/4/18 @ 11:52 AM
✅
416kj
73rpm
49%
19mph
45 min New Tracks Ride
Ally Love
Tuesday 12/4/18 @ 11:57 AM
238kj
78rpm
37%
15mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 113 kj
Saturday 1/23/21
92 kj
Saturday 1/23/21
20 min 90s Rock Ride
Olivia Amato
✅ 168 kj
Sunday 1/17/21
116 kj
Sunday 1/17/21
20 min Feel Good Ride
Ally Love
✅ 163 kj
Saturday 1/16/21
100 kj
Saturday 1/16/21
45 min Low Impact Ride
Hannah Corbin
✅ 353 kj
Sunday 12/6/20
218 kj
Sunday 12/6/20
30 min Broadway Ride
Christine D'Ercole
✅ 287 kj
Wednesday 11/25/20
186 kj
Wednesday 11/25/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 259 kj
Monday 9/7/20
196 kj
Monday 9/7/20
30 min 80s Ride
Denis Morton
✅ 238 kj
Sunday 9/20/20
kj
Sunday 9/20/20
30 min Rock Ride
Denis Morton
✅ 224 kj
Tuesday 5/19/20
162 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Denis Morton
✅ 146 kj
Tuesday 4/23/19
105 kj
Tuesday 4/23/19
45 min New Tracks Ride
Ally Love
✅ 416 kj
Tuesday 12/4/18
238 kj
Tuesday 12/4/18