Shake and Bake
Workouts
Thursday 6/29/23 @ 9:44 PM
✅
179kj
74rpm
42%
16mph
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
Thursday 6/9/22 @ 7:5 PM
111kj
76rpm
39%
16mph
Thursday 1/20/22 @ 10:17 PM
✅
122kj
74rpm
41%
16mph
Thursday 3/17/22 @ 4:56 PM
179kj
75rpm
41%
16mph
Thursday 4/7/22 @ 5:22 PM
✅
204kj
75rpm
43%
17mph
Sunday 2/14/21 @ 12:30 AM
181kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 6:44 PM
✅
209kj
76rpm
43%
17mph
Wednesday 6/10/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:4 PM
✅
197kj
72rpm
43%
16mph
Monday 5/18/20 @ 4:49 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
237kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:42 PM
✅
264kj
76rpm
48%
19mph
Thursday 1/16/20 @ 2:5 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 6:33 PM
✅
234kj
65rpm
50%
18mph
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Wednesday 2/5/20 @ 2:45 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:44 PM
✅
181kj
66rpm
44%
16mph